Baked Chicken
March 5, 2024
Category
Recipes
Are you tired of the same old baked chicken breast recipes? Do you want to infuse some zest and tang into your meal? Look no further! In this post, we’ll explore a delightful baked chicken breast recipe that combines the vibrant flavors of citrus with the aromatic essence of Italian seasoning. It’s easy to make, requires minimal ingredients, and promises to tantalize your taste buds with every bite.
With just a handful of simple ingredients and minimal effort, you can create a mouthwatering baked chicken breast dish that’s bursting with flavor. The combination of zesty citrus and savory Italian seasoning elevates this recipe to a whole new level, making it perfect for weeknight dinners or special occasions alike. Give it a try, and prepare to delight your taste buds with every forkful!
With just a handful of simple ingredients and minimal effort, you can create a mouthwatering baked chicken breast dish that’s bursting with flavor. The combination of zesty citrus and savory Italian seasoning elevates this recipe to a whole new level, making it perfect for weeknight dinners or special occasions alike. Give it a try, and prepare to delight your taste buds with every forkful!
Persons
4
Serving Size
1 breast
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Notes
This works great with bone- in chicken as well, add 10 minutes to cook time.
For the vinegar: Use any type: White, Apple cider or Balsamic
For the citrus juice: Use any kind: Orange, Lemon or Lime
Garnish with parsley, basil or cilantro, depending on what kind of vinegar and juice is used
Ingredients
- 4 boneless, skinless chicken breast
- 1 Packet Italian dressing mix
- 1/4 C vinegar, any kind
- 3 T. water
- 1/2 C oil, any kind of cooking oil
- 1/2 C ketchup
- 1/4 C citrus juice, any kind
Instructions
- Preheat oven to 375º
- Place chicken breasts in a 9″ x 13″ baking dish
- Mix remaining ingredients in cruet or small bowl
- Poke each piece of chicken 5-6 times with fork
- Pour dressing mix onto chicken
- Bake for 30-35 minutes
- Optional – Brown chicken in frying pan or on grill after removing from oven
- Let rest for 10 minutes before serving
Nutrition Facts
Baked Chicken
Serves: 4
|
Amount Per Serving: 1 breast
|
||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 20g | 30.8% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 26.7% | |
| Sodium 650mg | 27.1% | |
| Total Carbohydrate 13g | 4.3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 25g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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